Lecithin plays an important role in almost all biological processes, such as in the transmission of neural signal, the respiration and energy production. Lecithin is an important element for the metabolic and energy processes of the brain. Lecithin contains egg yolk, milk, meat, fish and legumes. The lecithin acts as a vehicle for the essential fatty acids and promote metabolism through the cell membrane. Consisting of phosphatidylcholines, which are a group of phospholipids that are each generated from glycerol phosphate, choline and two fatty acids that vary each time.
However, the term lecithin often describes a broader group of substances that is, phosphatidylcholine with phosphatidylinositol, phosphatidylethanolamine, phosphatidylserine and free fatty acids, choline and inositol The molecule consists of a group of phosphorus and a complex mixture of phosphatides containing mainly of phosphatidylcholine (PC), Phosphatidyethanilamine (PE) and phosphatidylinositol (PI), a small amount of the phosphatidic acid (PA), phosphatidylserine (PS), and the corresponding lysophosphatidyl derivatives (LPC, LPE, LPI, and LPS). Neutral lipids, free fatty acids, carbohydrates and other elements are also present in soy lecithin.
Lecithin consists of several different elements, including inositol, linoleic acid, Phosphatidylserine, beneficial fatty acids and triglycerides. These precious ingredients lecithin is vital for the proper functioning of the nervous system and for the conduct of many metabolic processes.
The myelin sheaths that protect neurons of the brain spinal cord and nerves are composed by two thirds of lecithin. Phosphatidylcholine builds the body and especially the membranes of nerve cells and is a key component of the neurotransmitter. Its role is very important especially for the memory. As a lipotropic substance, especially lecithin choline is critical to the management and the burning of fat and cholesterol metabolism mainly via the liver.
Research has shown that choline is beneficial in depression, memory loss and neurological disorders. It is recommended that pregnant women and those who breastfeed receive additional lecithin in order to assist the development of the infant brain. Most baby foods in the world containing lekithini.I choline is important for the heart, since along with folic acid is involved in the metabolism of the amino acid homocystine responsible for a heart and vascular disease. The lecithin download helps to reduce the "bad 'cholesterol. Lecithin and choline are important for the correct functioning of the liver. The lack of them leads to a dramatic deterioration of the situation and quick death of cultured cells in-vitro liver. In animals lack choline quickly leads to liver cancer. lecithin protects the liver against damage associated with alcohol use.
The phospholipids play a key role in the transmission of information from cell to cell. This is very important for the proper flow of metabolism and protection from disease.
In conclusion:
Lecithin is an essential nutrient for good health. Lecithin is one of the major nutrients in the cells of the cerebral nerves and sperma.Einai necessary for the structure of the cell memvranon.Einai a natural fat emulsifier and retains the oily and liquid phases of different foods together and prevents the accumulation of cholesterol. Lecithin can reduce the absorption of dietary cholesterol from the intestine, and may also limit the reabsorption of endogenous blood cholesterol.
- Lecithin can increase the capacity it has bile dissolving cholesterol.
- Slows atherosclerosis.
- It is also a good source of refreshing vitamin E..
- It is also a source of B vitamins (choline and inositol), which slow the aging process.
- It helps memory. Lecithin is a rich source of choline, which is necessary for the creation of acetylcholine, a neurotransmitter that is particularly important for normal brain function.
- Helps prevent gallstones creation.
There are some studies that show that the content of myelin phospholipids is reduced in patients with multiple sclerosis. The lecithin or choline supplements may help to slow the deterioration of the myelin sheaths of the nerves.
H lecithin is one of the so-called Fat Burners supplements. Usually the instructions for lecithin formulations refers to consumed low-calorie meals and at every meal and recommended one to two tablespoons of lecithin, to increase the metabolism of fats. So lecithin helps in weight loss, as it is considered to be a natural fat burner, which helps the body lipid metabolism, it increases combustion.
